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Learn & Practice
The Dakini Heart Essence is a complete path to enlightenment consisting of three levels of practice: maha, anu, and ati. In plain English this roughly means, from the basics to the ultimate transitionless rainbow body.



General Practice

This information for this section is under revision. Please check back.


Three-Year Retreat Equivalency Program

Under the direction of Lama Tharchin Rinpoche, we are creating a study, practice, and retreat program which will allow practitioners to practice the entire Dakini Heart Essence cycle of maha, anu, and ati, at their own pace and without a traditional three-year retreat.

For more information, visit the PDF Gallery.


Practice Groups

Connecting with a practice group near home is an excellent way to join others in the basic practices, stay informed of programs and retreats, and participate in Jnanasukha's mission.

For information in your area:

Austin, Texas austin@jnanasukha.org

Houston, Texas houston@jnanasukha.org

Little Rock, Arkansas littlerock@jnanasukha.org

Los Angeles, California losangeles@jnanasukha.org

Olympia, Washington olympia@jnanasukha.org

Sonoma, California, sonoma.marin@jnanasukha.org




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Yeshe Tsogyal's Words


Practice earnestly and deeply...
Insight will penetrate like the golden eye of the great fish.


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